It is alive.....

So I spent most of December working on my waistline. Expanding my waistline, that is. I took it easy, doing only a couple workout a week, if that much. I enjoyed Christmas with the family and we had a nice little getaway to northern Michigan.

What effort I did put in was directed to cementing in my 2010 race schedule, getting my training plans in place, and making sure I was on track for a great 2010.

Official 2010 training started this week.

Looking Back, my 2009 totals were: 108 miles in the pool, 2200 on the bike, and 550 running.

After much internal debate, and checkbook analysis, I decided against a fully coached season. However, my research into coaching has led me to discover a further wealth of information in people and places where I can get some friendly advice and useful information, tidbits, and direction.

Happy belated new year to all. To all a great 2010.