SALUTE, Inc. -- Honor The Service

Throughout 2010 I'm helping raise money and awareness for a wonderful military family support organization: SALUTE, INC.

As an endurance athlete I've come to appreciate nothing more than the freedom to swim, bike and run -- for fun and fitness.

I can enjoy these activities because there are Soldiers, Sailors, Airmen, Marines and Guardsmen out in the world ensuring my, and your, freedom to do so.

This is my, and your, chance to say thank you. SALUTE, INC., passionately pursues meeting the financial, physical and emotional needs of the military service members, veterans and their families.


Please Click Here to Donate

Friday, February 13, 2009

Week 6 Review, a little late...

So week 6 went very smoothly. It's been a very busy week this week, so I'm a little late in posting, but here goes.

Monday, 2/2: an off day.

Tuesday, 2/3: Bike Turbo Sprints on the trainer. A little easier this time around.

Wednesday, 2/4: An easy swim workout, about 1750 yards.

Thursday, 2/5: Lower body and Core strength training.

Friday, 2/6: I was supposed to go about 7 miles on treadmill. I was not my normal up-and-at-it self. I ran about 4 miles on the treadmill.

Saturday, 2/7: I traded my Saturday and Sunday workouts again this week. Saturday was supposed to be a swim day. Instead it was a brick day. 40 miles on the bike (trainer) and 6 mile run (treadmill) -- Thank goodness for movie channels.

Sunday, 2/8: I got my swim in, about 2800 yards.

All is going well. I got some nice birthday presents today: a book on nutrition for endurance athletes, some after-run sandals, RoadID bracelet, reflective bands, and a DVD on keys to the iron-distance tri.
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