SALUTE, Inc. -- Honor The Service

Throughout 2010 I'm helping raise money and awareness for a wonderful military family support organization: SALUTE, INC.

As an endurance athlete I've come to appreciate nothing more than the freedom to swim, bike and run -- for fun and fitness.

I can enjoy these activities because there are Soldiers, Sailors, Airmen, Marines and Guardsmen out in the world ensuring my, and your, freedom to do so.

This is my, and your, chance to say thank you. SALUTE, INC., passionately pursues meeting the financial, physical and emotional needs of the military service members, veterans and their families.


Please Click Here to Donate

Tuesday, August 25, 2009

Shout Outs!!!

Good luck, good wishes, good karma, good juju, good mojo, and hopes of good weather to all those going for it at IM Canada and IM Louisville this weekend.

I hope you all have great days.
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Thursday, August 13, 2009

On Month To Go!!

One month from today is race day.

The last couple weeks have been the big final push before a recovery week and taper time. Workout highlights include a 3 x (20 mile bike and 6 mile run) triple brick and a trip to Madison to ride the course.

I've got Stealth dialed in. I've got my nutrition plan in place. I've got my wardrobe planned.

Now the focus is execution.
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