SALUTE, Inc. -- Honor The Service

Throughout 2010 I'm helping raise money and awareness for a wonderful military family support organization: SALUTE, INC.

As an endurance athlete I've come to appreciate nothing more than the freedom to swim, bike and run -- for fun and fitness.

I can enjoy these activities because there are Soldiers, Sailors, Airmen, Marines and Guardsmen out in the world ensuring my, and your, freedom to do so.

This is my, and your, chance to say thank you. SALUTE, INC., passionately pursues meeting the financial, physical and emotional needs of the military service members, veterans and their families.


Please Click Here to Donate

Tuesday, March 10, 2009

Time to Go Aerobic

Week 10 Starts the "Aerobic" phase of my training. Due to Heidi going out of town for the weekend and swim team conference championships all day on Saturday, Week 10 was another compressed week.

Monday, 3/2: 1500 yard swim, Lower body and Core strength training.

Tuesday, 3/3: "Big Gear" Spin workout on the bike (about 50 minutes). 7.5 mile run.

Wednesday, 3/4: 2000 yard swim workout.

Thursday, 3/5: 25 miles on the bike.

Friday, 3/6: 8 mile run. I finally got a break in the weather. Yeah -- an outside run! (I'm not a fan of running in the cold, dark, rain, sleet, etc. unless I have to. So thanks to the treadmill, I've been getting my runs in without being out in the less-than-ideal Chicago weather.)

Saturday, 3/7: NISC Conference Championships Swim meet (Cole goes 4 for 4: Freestyle leg of the Medley Relay -- 1st Place; 25 Free -- 1st Place; 25 Fly -- 1st Place; Anchor leg of the Free Relay -- 1st Place).

Sunday, 3/8: Rest Day.
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